![]() Identifying feelings: “The therapist helps you and your partner identify feelings and put them into words to one another,” says Mueller.They work actively and collaboratively with you to help you understand yourself and your partner better,” says Mueller. Getting to know you: “The therapist creates a sense of safety by getting to know you and your partner.Cognitive behavioral therapy (CBT): Also referred to as cognitive behavioral couples therapy (CBCT), this form of therapy involves identifying and changing thought patterns that negatively influence behavior. ![]()
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